According to the latest researches, making the bed immediately after getting up taps millions of dust inside the sheets, bed and mattress. Dust mites are actually very small and microscopic bugs that live in our beds, sheets and pillow, rapidly multiplying and are feeding on our dead skin cells and sweat. Also, they are excreting very rapidly, up to 20 times daily.
Science has proofs that above 1.5 million dust mites live in an average bed. While the greatest health hazard for people is the dust mite excrement because it contains a protein than can be inhaled or enter our body different way increasing the levels of our antibodies. Here starts the main issue, when the antibodies increase, and our body starts releasing histamine. It further leads to swelling and redness and is usually connected to allergies. You may consequently start noticing these symptoms:
- Hay fever;
- Red and watery eyes;
- Watery nose;
- Itching sensation;
- Breathing issues;
- Red, itchy bumps on the skin.
It is very significant to know how to get rid of these mites and improve your health. The solution for this is: DO NOT MAKE YOUR BED IMMEDIATELY AFTER YOU GET OUT OF IT, until the evening! This way you will expose the dust mites to direct sunlight and fresh air that will dehydrate and destroy them. Moreover, you will need to wash your sheets and pillow cases regularly, at least once every two weeks.
Source : healthytipsworld.net