11 Amazing Benefits of Baking Soda for Hair, Skin and Body

There is one ingredient in nearly every kitchen cupboard that can do wonders for your hair, skin and body. This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.

Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.

Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.

Here are 10 benefits of baking soda for your hair, skin and body. 

1. Fights Acne and Pimples 

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.

In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.

  1. Mix 1 teaspoon of baking soda with a little water to make a paste.
  2. Apply it on the affected skin for 1 to 2 minutes.
  3. Rinse it off with cold water.
  4. Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

2. Brightens Yellow Teeth 

Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.

  • You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.
  • Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.

Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.

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