Everyone want to have a flawless skin and look good. We all know that looking good is good business. Personally, i do always admire people with flawless skins and wish that mine can be that shining and beautiful.
Well, it took me years to get to know this tips from friends and strangers who are willing to give you tips as to how they got their shinning and flawless skins.
I won’t go round, beating round the bush, thereby wasting your time, since you and i know that Time is Money. Here are the tips you need to know, if you want a shiny and flawless skin.
NUTRITIOUS, FIBER RICH DIET:
You should take note that NO chemical or medicine have the power to naturally give you a flawless skin, better than a nutritious and rich fiber diet. Like the phrase mostly used by medical students, everything healthy starts from your diet.
You should take note that digestive problems result in skin impurities; hence diet is really essential for healthy skin. When you purchase and get the right amount of micro-nutrients and vitamins in your body, you’ve scored a higher point, because the right amount of micro-nutrients and vitamins is excellent for clear skin.
Water is essential for the beautifying and glowing of your skin. It is very important to drink Water, because as the popular adage goes; Water is life. You should also note that Water isn’t only life sustaining, but helps in the cleaning of the body system.
If you want a glowing skin, it is very advisable to start drinking water, and when i say start drinking water, i mean a LOT of water.
As i have mentioned above, there are several benefits, i mean health benefits of drinking water and juices, and one of the best is to help your skin to purify the impurities.
If you have ever gone through any article or listen to any audio, or even watch a Video on “having a glowing skin” and there is no inclusion of water, then it’s fake. You should take note that Water cleanses the body and eliminates the toxins and waste from the body.
Water also helps in hydrating the body system and removing excessive oils and dirt. 15% of our skin is made up of water.
It is medically recommended that we start drinking at least 2 liters per day to give our skin a bright, noticeable change in less than a week, and if you continue doing this, you’ll age with grace, i Mean you can be 50 and look like someone in his or her 30’s without going through any surgery
AVOID THE SUN:
The sun is one of the biggest source of Energy on earth! Thank Jesus Christ for the sun, it’s benefits are too numerous to mention. Yes, even health wise, because the sun is one of the greatest source for vitamin D.
if you want the original Vitamin D, then it is medically advised that you sit under the morning sun, which starts from 7am to 9am. It is also very good for the skin.
However avoiding the sun after this time is very essential to maintaining a good looking skin. The UV rays poured down from the sun are quite strong and they not only damage the texture of the skin, but even does more harm. Studies have shown that been over-exposure to these rays can result in skin cancer. Avoid the sun especially from 10 am to 2 pm as the sun rays can get really harsh, and this is a must for even normal skin care.
Skin Hydration is one of the most important tips you should not overlook, if you want a glowing skin. It is very important for you to know the advantages of skin hydration, if you want to get that glowing skin,
It is medically prove that Hydrating the body from inside and outside is important. You can hydrate the skin twice a day, which is the recommended measure.
Please ensure that you cleanse your face twice every day, don’t over do this please, because washing your face more than this can result in dryness. The natural oils which is produced by the skin are essential in nourishing the skin and provide flawless beauty and skin care.
When you want to wash your face, please use cold water to cleanse your face after washing it, as warm water is discovered to easily opens the pores which allow bacteria and dirt to enter into them, But cold waters clean the face and even tighten the pores. But once again, don’t overdo this.
Source : healthyfoodhealthyyou.com