Recently, the famous Oprah Winfrey in one of her TV shows stated that she had stopped with her potato obsession. Namely, Oprah blamed the potatoes for her issues with overweight.
But, according to experts, potato is extremely powerful and beneficial, including its tough skin and the meaty core. Moreover, there are a lot of scientific researchers that have showed its incredible properties.The potato is considered as perfect veggie as it is loaded with dietary fiber; Vitamin B6; Vitamin C; copper; potassium; phosphorus; iron, zinc, manganese; niacin and pantothenic acid. Potato contains phytonutrients that have the ability to boost the anti-oxidant activity. On average, 1 large potato contains large amount of dietary fiber, iron, zinc, potassium, copper, Vitamin C, Vitamin B6; and about: 290 calories, 7.9 grams of protein; with zero cholesterol and fat.
Potatoes are really healthy option and you definitely should include them in your diet, but in order to experience its benefits completely, you should use its juice as topical treatment.