In today’s article you can read how to reverse cavities and how to heal tooth decay following 5 easy steps!

According to most dentists, once a person attains a cavity, the only way to fix the issue and reduce the damage is to fix it or reduce the damage is by filling it with a synthetic material. But, the latest studies indicate that cavities may be prevented and even healed with proper nutrition. For instance, a study published in the British Medical Journal, almost all cavities at the children who had a grain-free diet and consumed vitamin D healed within few weeks.

The American Association explains that tooth decay occurs once foods which are containing carbohydrates are constantly left on the teeth. Bacteria that lives in the mouth use those carbohydrates and produces an acid that over time destroys tooth enamel. Although the American Association is right, they still are informing people about one out of four things that may contribute to cavities. The other three factors also are contributing to tooth decay and they are: lack of fat soluble, high consumption of phytic acid foods and lack of mineral intake.

Besides daily oral hygiene, there are some completely natural ways that will help you to reduce and heal cavities without the need to get them filled. Still, if you continue having troubles with your tooth, you really should see a dentist. It is important to highlight that natural remedies are efficient, but if the problem is too far gone you should visit professional. Some of the best methods are:

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