Although these foods are generally considered to be safe for us and our body, we regret to inform you that it is untrue.
They are highly processed and our body cannot recognize them. A lot of studies have proved that the consumption of these foods has a negative effect on our health.
Margarine contains trans-fats which are not easy to digest. Also, it damages our blood vessels and increases the level of cholesterol. By consuming this artificial food, you create a toxic burden in the organism, thus affecting the liver. Therefore, avoid margarine and try to replace it with organic and natural foods.
generally consider them as healthy, but did you know that canned soups contain 890mg of sodium? The excessive intake of sodium increases the blood sugar, retains water, and causes stress, which in most cases results in heart attack.
Soda in its content has a high amount of chemicals and sugar which negatively affect the body. Also, these drinks reduce the supplements’ level in the body. The Cancer Epidemiology, Biomarkers, and Prevention published a study which showed that consuming 2 soft drinks weekly can double the risk of development of pancreatic cancer.
- Fast Food
The process of preparing fast foods is detrimental, so fast foods are definitely number 1 on the list of the unhealthiest foods worldwide since they are full of processed meat, saturated fats, and sodium.
- Potato Crisps
Acrylamide is a carcinogenic substance which is created during the processing of foods at extremely high temperatures. Moreover, it is the main cause of cancer in the U.S. according to the Dale Hattis, a professor at the Clark University.
Potato crisps contain high amounts of sodium due to the fact that they contain too much salt in their content, and as we said before, the intake of sodium can increase the level of cholesterol and cause hypertension, which potentially leads to heart attacks and stroke.
Donuts are mainly made of white flour and sugar and contain trans-fats which can affect the shape of your body, and increase the risk of heart disease and diabetes.
Sugar is considered as the main reason for diabetes and obesity. Also, it is related to numerous health issues, such as problems with the pancreas, liver, and digestive system. The consumption of sugar has negative effects on the brain, and can destroy the nervous system by 50%.
- Processed meat
Being rich in nitrates and sodium, processed meats are harmful to the health. As found by the American Institute for Cancer Research, their consumption is linked to an increased cancer risk.
Furthermore, as soon as they are absorbed, the nitrates are converted into nitrites and thus lead to the formation of a cancer-causing chemical, nitrosamine.
- White Flour
Flour has the same negative effects on the body as sugar, greatly affecting the pancreas. It can cause obesity and imbalanced levels of insulin. It contains no nutrients, as all the fibers and nutrients of wheat which are beneficial for the body are lost during the processing.
Patrick Holford, a famous nutritionist, believes that the ability of the body to digest lactose, the main ingredient in milk, is reduced with age. Milk is often the main cause of inflammation, bloating, acidic environment in the body, and food intolerance.