Trying to reduce the size of your waist, can be a real struggle.
Horseradish, as the main ingredient contains a lot of vitamin C, potassium, vitamins B1 and B6, vitamin B2, iron, as well as magnesium and phosphorus.
Horseradish, accelerates the metabolism, reduces fatigue and stimulates the development of good bacteria in the intestines.
- 125 grams of fresh horseradish
- 4 lemons
- 3 tablespoons of honey
- 2 teaspoons of cinnamon
- 2 cm of ginger root
First, blend the ginger and the horseradish in a blender. Then, add the lemon juice in the mix and blend it for another 3 minutes.
Mix until you have a good mixture, put it in a jar and take one tablespoon twice a day before meals or before you exercise. Consume it for 3 weeks, and then make a pause of 7 days.
Benefits of Horseradish
Horseradish roots and leaves have been well known to bring health benefits for hundreds of years. Horseradish contains more than 10-fold higher glucosinolates than broccoli, so you do not need much horseradish to benefit. In fact, a little dab on your steak will go a long way to providing important health benefits.
The glucosinolates in the horseradish, Armoracia rusticana, have the potential to increase human resistance to cancer and environmental toxins. They have powerful antioxidant properties and can also be used to relieve sinus and respiratory distress. Glucosinolates also act as natural antibiotics against different types of infections because of their known toxicity to specific bacteria and fungi, as well as their ability to increase blood flow to the infected area and more rapidly remove the waste products from that region of the body.
Benefits of Lemon
Lemons are acidic to the taste, but are alkaline forming in the body. In fact, they are one of the most alkaline forming foods that make them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the world and an essential food in kitchens around the world. The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons liquefies the bile.
The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. Lemon is high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Benefits of Honey
Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Source : beextrahealthynow.net