It is very simple and easy to prepare this mixture and you will need only 2 ingredients.
Probably you already have these ingredients in your kitchen: honey and cinnamon. Continue with reading and see how exactly this mixture works:
Honey is a natural sweetener that contains a large number of vitamins and minerals. Once human body digests the sugars, it uses the minerals and vitamins that are present in our tissues. During the digestion process of the dietary sugar a deficit of minerals and vitamins is created. That is the reason why consumption of honey is vital for the health due to the fact it provides important vitamins and minerals. Honey will help in the process of digestion if is consumed after a heavy meal.
Cinnamon limits the increase rate of the blood sugar. When we are talking about weight, despite the sweet taste of cinnamon, it will not increase your fat. Cinnamon actually will help you to reduce the overall body fat, including the belly fat.
It is important to mention that cinnamon is a thermogenic, which means that it tends to produce heat through metabolic stimulation. On that way, cinnamon makes you burn your fat. It is recommended to include 1 tsp. of ground cinnamon to the daily diet and speed up your metabolism. Use ground cinnamon, not the cinnamon bark oil as it may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is spice that can be added in any meal.
– 2 teaspoons organic honey
– 1 teaspoon cinnamon powder
– 250 ml. water
Preparation: First you need to boil the water and after that pour it over the cinnamon. Leave the mixture to cool down before you add the honey. Don’t forget that honey always should be added to cold beverages as if you add it while the drink is still hot will destroy the nutrients.
Use: It is recommended to take ½ of this fat-busting beverage before you go to bed, and the other half in the morning, after you wake up on an empty stomach.
After only 1 week you will be amazed by the results!