Today, there are a lot of people from all around the world who struggle with obesity. Overweight furthermore can cause certain severe health issues. Namely, excessive body fat increases the risk of heart disease, stroke, diabetes and even cancer. In addition to that, being overweight often leads to depression and can lower the self-esteem.
Nutritionists explain that foods rich in fiber prolong satiety, thus reduce the appetite and prevent constipation. The high protein foods will keep the muscle mass, boost the energy and will provide enough strength. Foods high in protein are essential for the process of losing weight.
At this point it is extremely important to highlight that starving is not the best method to lose weight. You should switch to high protein diet and enjoy the benefits.
Breakfast because is the most important meal of the day. Therefore, you should never skin your breakfast and our advice is to prepare some of these delicious smoothies as breakfast replacement.
Below we are going to present you three smoothies that will boost your energy and metabolism and help you lose weight super fast!
BANANA – ORANGE PROTEIN SMOOTHIE
2 tbsp. crushed almonds
2 tbsp. grounded flax seeds
2 fresh or dried figs
1/3 cup water