Eat 3 dates a day for 2 weeks – here’s why!

Dates are a rich source of nutrients, and almost everyone knows that. But what is less known is that these fruits can successfully help in losing excessive weight.

The advantage of the dates is that it can take longer to chew and prevent hunger.

These nutritious plants are elixir for health, and have the ability to improve digestive function in the treatment of constipation and other digestive disorders.

Dates are excellent source of magnesium which has anti-inflammatory properties and may reduce pain and swelling.

Magnesium contained in the dates, also can reduce arterial inflammation, and it is known to reduce the risk of heart disease and other inflammatory diseases such as Alzheimer’s disease, arthritis and so on.

With regular consumption of this fruit you can lose weight.

Ingredients:

  • 3 dates
  • 3 plums
  • 1 tablespoon ground flaxseed

Procedure:

Grind all ingredients and mix. Always eat this mixture before a meal, during the 14 days. Then take a break for 14 days, then repeat the procedure if necessary.

Consumption of this natural remedy proved to be very successful in reducing the risk of colon cancer, and can be used to treat hemorrhoids.

Dates are very rich in fiber which helps weight loss, but also should not be forgotten that they contain relatively quite calories and even can be called energy bombs.

By adding more fiber to your diet can help you lose more weight and reduce waist according to a study published in The American Journal of Clinical Nutrition, in December 2009.

The explanation is the following: fiber can help you feel fuller for longer.

Source : healthyfoodheadlines.com

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