Eliminate Back Fat and Underarm Flab with 4 Quick Exercises !

Back fat and underarm flab are one of the most annoying and troublesome appearance problems many women face, especially when the time for sleeveless dresses and tops sets in. Seeing that fat bulging from the sides is definitely not attractive so many women go to extreme lengths to try to cover it up. Instead of covering it up you should put in some effort and eliminate it once and for all. It’s easier than you think.

 In the following article we’ve got 4 amazing exercises which target the shoulders, back and underarms. These exercises will help you get rid of the flab and bulge and make you feel sexy and attractive again. Try them out and see the amazing results for yourself.

The Push and touch

Stand with your feet shoulder apart, extend your arms beside your body and lift them over your head. In this exercise it’s best to use hand weights or a band. With your extended arms on the sides, palms facing forward lift them at shoulder level and then over your head. Return to shoulder level position and repeat 3 series of about 6 repetitions each.

The Bent-over circular row

Stand with your feet shoulder width apart and bend forward at ninety degrees, using both hands at once moving them with the dumbbells in a circular movement. First you go left, up and in towards your midsection then over to right and down. Repeat 3 series of ten repetitions.

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