Rigorous workout and healthy diet are efficient way to lose weight but are really boring. As a matter of fact, people want to be fit but in same time they don’t want to exercise or to follow low calorie diet. For some people pizza and chicken nuggets are the most delicious meal.
The question is: HOW?
First of all place your thumb in front of the triangular shaped tissue near you ear. Next thing that you should do is to open and close your jaw and find a point where it has maximum movement.
It is important to mention that it is the most active point between your ear and your jaw. Finally stop there and press that point for at least 1 minute. And that’s it!
In addition to this technique, it is recommended to lead healthy lifestyle and consume healthy food. Another thing that you should do is to exercise.
That sounds really easy, right?