There are a lot of recipes for weight-loss, but this is the one with the most benefits. It is called ginger water and it helps in improving health on many different levels and it’s also great for burning the fat on your waist, thighs and hips.
This is how you can make ginger water by yourself:
Make a mix of fresh ginger-root and 1 – 1.5 l (high heat boiled) water. The mix should be simmering for fifteen min. on low heat and after that cool the mixture and strain the liquid.
This water should be consumed every day, during the all day, for about 1 l a day. You can also take the drink wherever you are going of course it should be stored in a thermos. If you want the perfect results, your drink should always be freshly made.
If you are about to clean all of the toxins in your body, you should take the ginger water for 6 months(minimum).
Ginger water and its health benefits
1- Cholesterol levels can be regulated by ginger water;
There are a lot of benefits that ginger water brings. Including the effect that this drink has on cholesterol levels that is related to a lot of other illnesses, like some types of cancer and heart disease. This powerful drink is reducing the cholesterol by lowering the levels of serum and hepatic cholesterol and it is also reducing the blood pressure and it can thin your blood.
2 – Anti-inflammatory effects of ginger water;
In cases of osteoarthritis and rheumatism, drinking ginger water can help in reducing the pain, joint swelling and inflammation. Its powerful, anti-inflammatory effects are confirmed in one article that is published in the ‘Journal of Medicinal Food’.
3 – Ginger water is a powerful antioxidant;
This vegetable root is a rich source of antioxidants that are really powerful chemicals. They are so good in fighting free radicals(unstable molecules) which can damage your healthy cells and that can lead to more health issues that are really serious, such as cancer.
4 – Ginger water against the cancer
This drink made from ginger , as it is published in the ’British Journal of Nutrition’, can be really efficient in preventing cancer spreading. Antioxidant and anti- inflammatory effects that ginger water have can slow or in some cases prevent the development of cancer.
Source : naturalhealthyteam.com