This article is sweet and short. Probably because it’s the last day of our holiday (Ramadan), and after a whole month of 18 hours daily fasting it is going to end in me, collapsing on the bed into a vegetated state…thinking of homemade gluten-free muffins. All those muffins that I will consume.
Sorry that I went out of topic. The point was that falling into a vegetated state made me feel like I was a sitting lemon, which reminded me of the best tip that I give to everybody to drink lemon water. Yes, my brain thinks that way.
There are hundreds of articles about lemon water on the net, but I only want to say it once again, because there are hundreds of persons who are still not aware about the amazing benefits of it.
Here is how to prepare the most effective natural remedy:
Simply heat a glass of water in the morning, and combine it with small amount of room temperature water, just to make it drinkable. Squeeze 1/2 lemon into your mug, add the water, and drink it before breakfast.
Benefits from lemon water:
- Helps with constipation
- Aids weight loss
- Reduces bloating
- Maintains the pH balance in your body
- Improves the immune system
- Clears up acne & blemishes
- Improves digestion
- Replenishes lost electrolytes during exercise
- Reduces inflammation & pain in joints
A glass of lemon water is very low on calories, only 25, and has a very big nutritional value. Lemons are wonderful source of vitamin C, potassium, pectin fiber, and calcium. As an added bonus, lemon water contains traces of vitamin A and iron.
Seriously, try this for 1 week and you will get addicted like everybody that tried before. Very quickly, your skin will start to feel and look better, and your digestion will be improved.