Try it, you will not regret.
The main cause of excess weight is primarily sugar, then the fats, and carbohydrates.
Often we are not even aware of how much sugar we have entered into the body, as it is contained in foods we do not know that contain sugar. The negative consequences of this are excessive weight, fatigue, mood swings, disorientation, insomnia.
Long-term intake of sugar increases the risk of serious illness, such as diabetes, cardiovascular, as well as breast cancer. When we consume sugar, the body uses it as an energy source. The amount of sugar that we do not spend, accumulate in our body and increases its amount in the blood.
The easiest way would be to stop your sugar intake. But for many it is a difficult task. Each of us has more or less need to consume something sweet. Complete cessation causes a drop in mood, depression and insomnia. You experienced this, do not you?
It is time to clean your body from sugar and below we offer and how to do it.