Arm fat is very unattractive and unaesthetic. We all want to get rid of it. Luckily there are some great exercises and a video so that you can find the correct procedure.
- Skipping cord – this exercise helps reduce the fat from the whole body, not only the arms.
- Stretching – it tones the arm muscles bringing them back into the right shape. You can do this everywhere.
- Wrist rotating – hold weights in your arms and extend them forward by keeping them firm and you can rotate the wrists inward and upward as far as possible. Be cautious with the weight, you don’t need too heavy weights.
- Lift up your body – find a sturdy to hold to lift your body weight up. It will strengthen your muscles. The more you stand in hold position, the better for you.
- Triceps with one arm – lie on the floor on a mat or rag and put one hand behind your back starting to make pushups with the other hand. Then change the arms.
These exercises will as well improve your whole body health including blood circulation and body functions.
Source : naturalmedicinehouse.com