Have you ever thought about the fact that everything that you eat actually comes in contact with your intenstines? Moreover, toxins and all waste over time builds up and furthermore causes assortment of health issues. The most common are constipation, diarrhea, irregular bowel movements, weakened immune system and low energy.
One of the solutions to get rid of the toxines inside your body is colonoscopy, but it certainly is not the best option.
We have better recommendation. It is much simpler way and you will need only 2 ingredients: Kefir and Flaxseed.
Kefir is a fermented drink that is made with milk and “grains”, which actually are beneficial living organisms. This potion is amazingly complete source of protein but also contains many essential amino acids, minerals and valuable B vitamins.
It is important to mention that Kefir is safe for people who are lactose intolerant, and can be made from fruit juice, coconut water, coconut milk, rice milk, almond milk and so on.
Kefir contains probiotic organisms: friendly bacteria and beneficial yeasts that have the ability to balance the intestinal flora and destroy pathogens like E-coli and parasites. Kefir is great option that will restore the digestive system, and also can relieve the inflammatory bowel disease and boosts the immune system.
Flaxseed is remarkable ingredient for cleansing. Namely, it will absorb water and expands because it passes through the colon. The flaxseed actually is “scrub brush” because it literally will scrub the toxins and waste away. This product is abundant with ALA (alpha-linolenic acid), a form of omega-3 fatty acids. The ALA has incredible anti-inflammatory properties which will relieve irritable bowel syndrome.