YOUR ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT!

Some people feel bloated after heavy meal, but after a while, when the food is processed that feeling stops.

Still, there are people that feel bloated almost all the time. Below you can read about 5 reasons why you feel on that way and how to solve this unpleasant feeling.

What is actually bloating?

As many experts explain, bloating is linked with farting too much or excessive burping. Also a lot of people are convinced that it is only related with the appearance or when they feel too full and describe that belly looks like in pregnant women or like as it will explode.

In addition, many doctors explain that bloating is actually gas trapped in the stomach. Below you can read the 5 most important things that may cause bloating:

YOU EAT TOO FAST

If you feel bloated, than you should also eat and drink more slowly. It is very important to chew the food slowly. You may have problem with digestion if you do not chew your food long enough. Chew slowly and take small bites.

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