Yoga is the favorite exercise of millions of people, as it provides countless health benefits, relaxes and soothes the mind, and makes them feel much better. It is even scientifically confirmed that the regular practice of yoga boosts the activity of the parasympathetic nervous system.
Boosting the activity of the parasympathetic nervous system promotes relaxation and is in charge of the ‘rest and digest’ mode of the body. Yoga is as effective as, or even better, than any other traditional physical exercise, and it also reduces stress.
It can also help you target your mental well-being, and treat memory issues, depression, and anxiety. You will also boost your awareness through the breathing patterns, meditation, and simple gestures.
We will present 8 essential hand mudras in order to treat your problems. You can perform them anytime as they do not take much time and can be done in the commodity of your home.
Mudras are finger and hand ritual gestures which can be adopted during meditation or pranayama (breathing exercises). They have been often described in the ancient scripts and Hindu and Buddhist images. Yet, they can involve the entire body as well.
The yogic tradition believes that they direct the energy flow to the body and trigger various brain areas. They treat various ailments and support overall health. In the esoteric context, each finger is associated with a natural element, earth, air, water, fire and ether (space).