To maintain your health, your body needs all vitamins and minerals, but it is sometimes difficult because of the busy schedule it is not always possible to eat only healthy food. If this may be your case, make sure you do not ignore your health.
- Problems with acne
This could be a sign of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a more beautiful complexion.
Sometimes headaches can be caused by a lack of magnesium, and it can easily be solved by eating a banana or the cabbage on a daily basis.
3. Muscle cramps
This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.
4. Cracking nails and dry hair
This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanut to your nails become healthy again.