Medical experts are concerned because statistical data shows that there are millions of people around the world that suffer from sleeping problems and insomnia. People that suffer from this disorder surely are tired of waking up night after night and are unable to get a decent night’s sleep.
If you are one of those who have issues with sleeping, we suggest you to try this solution which will help you fall asleep instantly and wake up refreshed. For this “magic mixture” recipe you will need only 3 ingredients and you will fall asleep like a baby.
1/8 teaspoon sea salt
¼ teaspoon raw honey
1 tablespoon coconut oil
This is mixture of natural ingredients which is really amazing and will help your body relax during the night. In addition, this combination lowers the impact of spikes in stress hormones or cortisol, and that is the reason that keeps you up and wakes you up every night.