Cardiologists warn that heart diseases are one of the most severe illnesses and all people should be very careful if they are facing with such medical condition.
Heart or cardiovascular disease generally refers to conditions where the arteries are clogged and narrowed, which may lead to interrupting of the blood flow. Blocked blood vessels actually are blocking the flow of the blood through the body, towards the heart, as well as to other parts of human body.
There are various factors that contribute to clogging of the blood vessels, including unhealthy diet, lack of physical activity and stress.
In order to avoid heart attack, chest pain (angina) or stroke you need to avoid unhealthy diet and make some changes that are crucial.
Below we are going to suggest you 10 foods that will keep your heart healthy:
This type of fish is one of the best ways to keep your heart healthy and the reason for that is the presence of fatty acids. Experts explain that cholesterol and inflammation are the main causes for heart diseases, and salmon can help you to prevent it!