10 Tips to Strengthen Your Knees and Keep Them Healthy

The knees are an essential part of our body. They are responsible for the support, flexibility, and stability of the legs and they help us to walk, jump, stand, turn around, and crouch.

The proper care of them is of great importance if we do not want to get serious issues.

10-tips-to-strengthen-your-knees-and-keep-them-healthy

As we age, knees get weaker, and mostly, elderly people are the ones who experience problems with them. But, however, any person can experience knees problems, regardless of their age.

There are many factors which can be the cause for weak knees such as knee strain or injury, sedentary lifestyle, excess sodium intake, osteoarthritis in the knee, alcohol, and smoking,

The

health lifestyle and dietary changes are natural ways which can help you to treat weak knees or pain in the knees.

We present you 10 ways which can help you to strengthen the knees, and prevent knee pain:

1. Anti-inflammatory Foods

Inflammation can be the cause of pain and weakness of knees. It is very important to include in your diet foods which are anti-inflammatory such as turmeric, walnuts, ginger, spinach, avocados, blueberries, sweet potatoes, tart cherries, olive oil, and salmon.

Make sure to avoid inflammatory foods as white rice, white flour products, foods which are high in saturated fats, sugary foods, and soda.

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