Just try to imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb,speeding up ketosis or in Atkins Induction, no carb foods will set you free.
The list of low carb foods is HUGE. Zero carb foods are more limited, especially in the fruit and veggie area. But there are still over 100 choices for rich satisfying meals.
Using the No Carb Foods List
Fats are the only foods that are completely zero carb. We all know that, even meats and seafood have trace amounts. The foods on the following list have very minor amounts of net carbs – fractions of a gram. These foods are so close to zero, most low carbers consider them ‘no carb foods.’
The “almost” zero carb foods are a bit higher, but a single serving from the list is still under 1 net carb.
The only warning: Track your servings. Trace amounts of carbs add up.
Tips for Going Zero Carb
You’ve decided to go low – really low.These three easy tips simplify starting a zero carb diet.