It seems illogical that one nutrient can have an immense impact on our health in general. Americans have drastically changed their diet over the years and that has caused various health problems, which we rarely detect on time. Certain nutrients deficiencies have become quite frequent, and magnesium deficiency is definitely the most common.
These days, it is very difficult to get magnesium from our food, and this is a problem because it is a critical mineral.
Why Getting Enough Magnesium is Hard?
In the past, it was easier to get the recommended dosage of magnesium. All we needed to do is eat product rich in magnesium. Nevertheless, nowadays, magnesium is not prevalent in the soil like it used to be. Modern farming practices and erosion have taken their toll, and there are only small amount of magnesium in the soil today.
Moreover, people eat unhealthy diets and rarely consume foods like seeds, beans, nuts, mackerel and dark leafy green vegetables. All of these foods are abundant sources of magnesium.
32 Signs That You Are Deficient in Magnesium
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulty swallowing
- Childbearing and fertility issues like preterm labor, preeclampsia and staying or getting pregnant
- Heart issues
- High blood pressure
- Kidney and liver disease
- Memory loss
- Muscle cramps
- Personality changes similar to the symptoms of depression, anxiety and mood disorders
- Raynaud’s syndrome might lead to cold toes or fingers, numbness in extremities or changes in the color of the skin due to changes in the temperature
- Potassium deficiencies may lead to irritability, fluid retention and extreme thirst
- Respiratory difficulties
- Type 2 diabetes
- Tooth decay