32 Signs That You Are Deficient in Magnesium and How to Get It!

It seems illogical that one nutrient can have an immense impact on our health in general. Americans have drastically changed their diet over the years and that has caused various health problems, which we rarely detect on time. Certain nutrients deficiencies have become quite frequent, and magnesium deficiency is definitely the most common.

These days, it is very difficult to get magnesium from our food, and this is a problem because it is a critical mineral.

Why Getting Enough Magnesium is Hard?

In the past, it was easier to get the recommended dosage of magnesium. All we needed to do is eat product rich in magnesium. Nevertheless, nowadays, magnesium is not prevalent in the soil like it used to be. Modern farming practices and erosion have taken their toll, and there are only small amount of magnesium in the soil today.

Moreover, people eat unhealthy diets and rarely consume foods like seeds, beans, nuts, mackerel and dark leafy green vegetables. All of these foods are abundant sources of magnesium.

32 Signs That You Are Deficient in Magnesium

  1. Asthma
  2. Anxiety
  3. Bowel disease
  4. Blood clots
  5. Confusion
  6. Calcium deficiency
  7. Cystitis
  8. Constipation
  9. Difficulty swallowing
  10. Depression
  11. Fatigue
  12. Dizziness
  13. Childbearing and fertility issues like preterm labor, preeclampsia and staying or getting pregnant
  14. Fatigue
  15. Heart issues
  16. High blood pressure
  17. Hypoglycemia
  18. Hypertension
  19. Kidney and liver disease
  20. Insomnia
  21. Migraines
  22. Memory loss
  23. Nausea
  24. Muscle cramps
  25. Personality changes similar to the symptoms of depression, anxiety and mood disorders
  26. Osteoporosis
  27. Raynaud’s syndrome might lead to cold toes or fingers, numbness in extremities or changes in the color of the skin due to changes in the temperature
  28. Potassium deficiencies may lead to irritability, fluid retention and extreme thirst
  29. Seizures
  30. Respiratory difficulties
  31. Type 2 diabetes
  32. Tooth decay
  33. Tremors
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