6 Causes of Water Retention and How to Reverse It

On the contrary, Himalayan or Celtic sea salt reverse the damage that is done by the table salt.

  1. Deficiency in Magnesium

Water retention is a symptom of magnesium deficiency. Magnesium is essential for nearly all functions in the body, and if deficient, various functions might not perform as they need to, thereby causing water retention.

According to one study, 200 mg of magnesium on a daily basis can reduce edema in woman with premenstrual symptoms. You can relieve this condition by consuming foods high in magnesium or by taking a magnesium supplement. Foods that rich in magnesium are dried fruits, dark chocolate, yogurt, peas, spinach, whole grains, nuts, dark green vegetables and avocados.

  1. Vitamin B6 Deficiency

Vitamin B6 is responsible for controlling a number of water balance aspects in the body, so if this vitamin is deficient, it can lead to edema.

There was a study, which was published in the Journal of Caring Sciences, and it proved that women who had edema caused by premenstrual syndrome, had improvements thanks to the vitamin B6.

Being a water-soluble vitamin, B6 requires a number of cofactors to function, and it is best to get it from consuming whole foods.

Foods that are high in this vitamin are lean beef, turkey, chicken, tuna, and potatoes with skin, bananas, dried fruit, pistachio nuts, and sunflower seeds.

2 of 3

Share This:

Leave a Reply

Your email address will not be published. Required fields are marked *