Women worry about how they look, and even how they smell and that means that most of them have a proper hygiene. But how many do really have a proper hygiene for their vaginas? If the vagina is healthy then it will give a healthy birth, but apart from that, healthy vagina is important for the overall women’s health. When women suffer from vaginal yeast infection, that results most of the times in vaginal odor and that is making feel the woman embarrassed. But it is important to always find the root of the problem, because in some cases vaginal odor can be due to something else. Last but not least, vaginal odor can affect the woman’s sex life. There are many factors that can cause vaginal odor, but it can be treated with natural remedies, and this article will show you some of them, but first let us explain what vaginal odor actually is, and where does it come from.
Vaginal odor is any odor that originates from the vagina and it is normal to have a slight odor, but if the odor has strong vaginal smell like fishy vaginal odor, it can be a sign of a bigger issue and you should visit your doctor. Vaginal odor can cause irritation, itching and burning. And like we mentioned there are natural remedies that can help you in this case.
Top 10 Ways On How To Get Rid Of Vaginal Odor
1. Fresh Fruits and Vegetables
If you want to keep your health in a good condition and to prevent almost any health problems, then you should add more fresh fruits and vegetables into your diet. That is the same for getting rid of vaginal odor. If you suffer from vaginal dryness then try to consume more leafy greens. Eat collards, kale, cabbage, spinach, Swiss chard, salad and other leafy greens. Vitamin B6 and potassium will stimulate the vaginal health and they will reduce the risk of infection and bacterial growth, and that is why you should consume avocados.
The key for a healthier life besides fresh fruits and veggies is also water. The vaginal membrane in order to function properly, needs to be well-hydrated and that is why you should drink big amounts of water. What will aids in diminishing vaginal smells is the natural lubrication to your vagina, and that can be achieved with water.
3. Neem Bark Extract
What will help you to get rid of vaginal odor are the antiviral, antibacterial and antifungal properties contained in neem bark.
4. Nuts and Seeds
Vitamin E is of a great use when it comes to vaginal odor, because it will prevent vaginal dryness. The best sources of this vitamin are seeds and nuts, so make sure you add them into your diet. Walnuts, hazelnuts, sunflower seeds and almonds are rich in zinc, and they will reduce itching and other symptoms of dryness that may be the cause of vaginal odor. Also they will regulate the menstrual cycle.
5. Apple Cider Vinegar
ACV is known for its antiseptic and antibacterial properties and that is what makes it so good against vaginal odor. Just drink a glass of water mixed with a one or two tablespoons of ACV every day, or you can take a bath with ACV.
6. Baking Soda
What will dissipate the problem with vaginal odor is balanced pH levels, and that can be achieved with baking soda. Into your bathwater, you should add half a cup of baking soda and soak it for 15-20 minutes. Before putting on your clothing, make sure your body is thoroughly dry. Also do not allow moisture to sit in any folds or the groin area of the body.
7. White Vinegar and Sea Salt
Apple cider vinegar made everyone forget that white vinegar is healthy too. In lukewarm bath water add half cup sea salt and white vinegar, and bath as many times as you can in a week. That way you will restore the pH levels in the vagina and the vaginal odor will be gone.
8. Tea Tree Oil
Another great antiseptic with antifungal properties that can help you to prevent vaginal odor. On a cotton pad add a few drops of the oil combined with water and witch hazel and apply it to the effected are every day. Remember to dilute with water always.
Besides the fact that probiotics can keep the gut healthy, they can solve the problem with vaginal odor too. Kimchi, sauerkraut, yogurt, miso and kefir will do the trick.
3. Avoid the Douche
Douche products contain chemicals that can cause trouble in our bodies, so try to avoid them. Let your body finish its work, because they were designed for it. The healthy bacteria that helps to prevent infection is removed when you douche.
4. Wear loose clothing and cotton underwear
What can cause moisture buildup is wearing tight clothing because it can restrict airflow. And loose clothing and cotton underwear increase the airflow to your groin and that is why they are good in this case. Also try to change your underwear every 12 hours because that can be of a great help too.