Every time we end up with some extra food we keep it so we could eat again from that. But the biggest mistake most of us do is that we tend to warm that extra food because there are food that can be eaten after warming them up, but also, there are some of them that can do a lot of harm to the organism after being warmed. Some foods do not maintain their dietary value after being warmed up, so keep reading to find out which 7 foods must never be warmed and eaten again.
Never Reheat These 7 Foods
Never warm up an already cooked spinach, eat it only once-right after its preparation. Spinach contains a high rate of nitrates, which turn into nitrites if you warm it up and that means that the spinach you wanted to eat now is carcinogenic for your body, and all that because it was just warmed up. This Healthy Plant can improve HEALTH OR KILL YOU! Be SMART …
We use this vegetable mostly to prepare soups, but same as spinach it contains nitrates which means they will turn into nitrites and that would be bad for your health. So in case you have some extra soup from yesterday and you want to warm it up before eating, we recommend you first to take the celery out of the soup and then warm it. It is the same situation with carrots. Green Juice – Health Benefits and Recipe
For vegetable like this containing nitrates it is a great thing, but not so is you warm it, since it can be harmful for your organism. Never re-heat beets because they will become destructive for the body. Beet Apple and BlackBerry Juice – Recipe | Beet Apple and BlackBerry Juice – Recipe
They offer you a big number of benefits, which is why they are great for the overall health. But if they have been kept cold for day or two they surely lost their beneficial properties along with the dietary quality. In this case potatoes can be very for the body i.e. they are not useful at all. How to Control Blood Sugar with SWEET POTATO? [ Simple Recipe ] | You have Dark Underarms? Using Potato will solve your problems | Crunchy potato squares with herby salt
Re-heated boiled or fried eggs can be lethal if you expose them to very high temperatures and warm them. 17 Amazing Health Benefits of Eggs
Eating chicken the next day after being prepared, can be very dangerous and you might cause some digestive problems to yourself. This is due to the structure of proteins changes that happen the very next day. Which is why it is recommended chicken to be eaten cold, or in case you really need to warm it up, do it on a really low temperature for a longer period.
When it comes to re-heating, mushrooms are the most risky ingredient. Eat them right after you prepare and in case you have some extra for the next day- do not reheat them because you can cause digestive problems or even heart problems.
Before reheating any food in the microwave or the oven, take a minute to think are you willing to take the risk and cause health problems to yourself. Always be careful what you heat, even if it is not one of the above mentioned foods, it still might be contained in the food you are going to heat.
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Source : dayofhealthy.com