We all sometimes wake up in the middle of the night. According to a study, 42% of the people in America are waking up in the middle of the night. Many people want to get rid of this problem.
The stress is the real cause for this. A biochemical reaction between the stress hormones occurs when your body rests.
If you have problems with insomnia, the following remedy will help you to solve this problem. By only using salt and sugar you can calm your hormones and fall asleep again.
Many people aren’t aware that these ingredients are crucial for maintaining a healthy metabolism. They regulate the stress hormones and allow your cells to generate energy.
Sugar and salt are charging the cells: glucose is a fuel for the mitochondria while a balance of sodium in the intercellular fluids allows proper respiration and energy generation.
Sugar signals the organism to stop with the production of the stress hormones. Salt keeps a homeostatic state in which adrenaline is controlled all the time.
Moreover, the sugar doesn’t cause hyperactivity, as you have already heard.
How to make sleepy dust?
- 5 tablespoons of organic cane sugar
- 1 tablespoon of sucana/rapadura (it is unrefined sugar cane juice)
- 2 tablespoons of real sea salt
Make a mixture of these ingredients and put it in a bag or small container in order to shake it well. The ratio should be 1:5 salt to sugar. Place it near your bed, so you can consume it immediately.
Put one spoon of this mixture under your tongue and wait for it until it is dissolved. It will get into your bloodstream soon.
You will fall asleep again without problems.
Source : fitnutritionandhealth.com