Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)

Carrots are extremely healthy vegetables which have a rich content of vitamin A and b-carotene, essential for the health of our eyes.

They also contain vitamin C, K, and B, and are a great source of many minerals such as magnesium, potassium, iron, calcium, phosphorus, and manganese.

Besides the fact that they are extremely effective for improving eye health, carrots are beneficial for bowel movements and the immune system.

Moreover, they are of great help in the treatment of coughs, colds, bronchitis, asthma, and all kinds of respiratory issues.

We present you a natural remedy which will effectively treat a cough and eliminate the phlegm from the lungs. This recipe can be used in both, adults and children.

It is really simple and easy to prepare:

Needed Ingredients:

  • 1/2 kg of carrot
  • 3-4 teaspoons of honey


Cut the carrots into small slices and boil them. Then, remove them from the heat, and use a fork or a blender in order to mash them.

You should keep the water in which you boiled the carrots. Let the water cool and add the honey in it. Then, add the water to the mashed carrots. That is it your natural syrup is ready! Make sure to keep it in a fridge or a cold place (8-10 C degrees/ 46-50 Fahrenheit).


You can use this natural syrup regularly because it is completely safe. Take 3-4 spoons on a daily basis. It takes 1-2 days for the results to occur. It will effectively cure the cough and eliminate the phlegm from your lungs!

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