Your lungs are one of the most important organs because the entire oxygen supply in your body depends on them. Expanding and contracting up to 20 times a minute, they are also the hardest working organs. Moreover, your lungs are constantly exposed to billions of bacteria, viruses, and fungi, which you inhale in the air you breathe. It’s these microorganisms that make your lungs easily susceptible to respiratory infections. Some infections, such as the common cold or sinusitis, affect the upper respiratory tract while others, such as bronchitis and pneumonia, affect the lower respiratory tract.
If you are a smoker, your lungs are even more at risk of lung disease. Smoking not only damages your lungs, but also decreases your lung capacity, making breathing more difficult.
But there are natural ways to heal your lungs and increase their capacity after smoking.
This special 3-day regime consisting of 3 drinks can do wonders for your lungs. It’s suitable for all who suffer from respiratory issues, such as difficulty breathing, coughing, irritability and similar, but it’s particularly recommended to chain smokers.
On the first day of treatment, drink a cup of herbal tea before going to bed. In this way, you’ll help your body flush out toxins, as well as prevent constipation.
The next day, juice two lemons and mix with a glass of warm water. Drink this before breakfast. Lemon is abundant in antioxidants which cleanse and strengthen the entire respiratory tract.
On the third day, drink a glass of carrot juice before lunch. Carrots can lower acidity in your blood, which is extremely important when detoxifying your lungs.
You can repeat the whole 3-day method several times in a row. You will feel the first results in only 6 days of treatment as you’ll breathe more easily and coughing will significantly decrease.
Source : healthyfoodteam.com