Yes, dates are awesome and you should eat dates every day! Many experts around the world say that dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. In this article we’re going to show you 8 good reasons why you should start eating dates every day!

  1. Dates Have High Nutritional Value

First, you should know that dates are a good source of various vitamins and minerals. Well yes, and you should also know that dates are a good source of energy, sugar and fiber as well. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. So, you don’t need to take additional vitamins. Dates also contain high amounts of iron, which is very important for anemic patients, pregnant women and children. Just 100g of dates can contain about 0.90 mg of iron. This number equals an amazing 11% of the preferred daily intake. Iron regulates the hemoglobin levels and red blood cells levels and enables oxygen flow in the bloodstream.

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