Today, let’s explore 10 ways a swig of apple cider vinegar before bed will help you.
1. Weight Loss
Studies have shown that sleep deprivation is closely linked to obesity. The heavier a person is, the more they tend to report problems with getting to sleep.
ACV prevents accumulation of fat. In one study, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories.
Apple cider vinegar was also found to reduce appetite. It does this thanks to an ingredient called pectin that makes your brain feel more satisfied. So if you get like me around bedtime (really hungry), it can be a real savior!
Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it instead.
The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup.
Just take a teaspoon of organic ACV and swallow it.