There are millions of people who have sleeping difficulties or suffer from insomnia. It is quite difficult to struggle to fall asleep every night and it was scientifically proved that sleep deprivation has various negative consequences on the overall health.
Experts explain that insomnia is extremely frustrating and debilitating, and except the sleep, it affects almost every aspect of life.
There are many different factors that cause insomnia, including biological factors, unhealthy sleep patterns, psychiatric and physical medical conditions. According several separate studies, insomnia may be caused of mild to severe factors, but at most individuals, it is caused by the brain’s confusion between the sleep cycle and the wake cycle.
Some of the most common factors which can lead to insomnia are:
- Neurological Conditions
- Chronic Pain
- Nasal / Sinus Allergies
- Endocrine Problems (Thyroid Disorders)
- Lower Back Pain
- Gastrointestinal Problems
In addition to that, insomnia at some patients is caused by certain substances and activities, such as caffeine, alcohol nicotine or eating heavily, particularly spicy foods, before going to sleep. It is scientifically proven that chronic insomnia has negative impact on the quality of life and in same time substantially raises the risk of depression and high blood pressure.