We are all aware about the benefitial properties of tea. Their medicinal properties have been used for thousands of years by our ancestors. There are many types of tea and people use it for many different purposes, from teating diseases to drinking tea just for pleasure. There is one remarkable brew combination that can help defeating illness during the cold winter days.
Ginger, Honey, And Cinnamon Tea
Ginger, honey and cinnamon are the main ingrediets in the making of this tea, due to their benefitia properties for our health. Here’s what you’ll need:
Ginger, honey and cinnamon are the stars of this show and their healing powers are on full display in this recipe.
Here’s what you’ll need:
- 1 thumb-sized piece of ginger
- 2 tablespoons of fresh squeezed organic lemon juice
- 1 cinnamon stick
- 1 teaspoon of raw organic honey
- 1 ½ cup of filtered water
How to Prepare?
- Boil water and add the peeled and sliced ginger into when it comes to a boil.
- When water reaches a rolling boil, lower heat and allow it to simmer.
- Now add the cinnamon stick and allow simmering for another 5 minutes.
- Strain this mixture.
- Stir and add the honey in (to add some sweetness).
- Add the lemon juice for its antioxidants and vitamin.
The Benefits Of This Tea
Here are some of the many reasons why this tea is so benefitial for our health. While it is amazing at curbing colds and flus, it has a heap of other benefits for you to take advantage of. Ginger and honey are some of the most commonly recognized superfoods and cinnamon is no chump either.
According to latest studies, drinking ginger and lemon tea can be highly beneficial in reducing the damaging effects due to diabetes. Some of the problems diabetes can cause include heart disease, high blood pressure, eye disease, stroke and kidney disease. The antioxidant content in this tea can be beneficial in avoiding these hazards.
Nausea, Cold, And Flus
The ability to treat cold and flus is one of the major reasons why so many people take this tea. It contains amazing amount of vitamins and antioxidants. It has also been found to be great in the treatment and prevention of nausea.
Indigestion And Heartburn
This tea is also great at treating indigestion and heartburn. The ginger can reduce bloating and upset stomach and prevent and reduce heartburn after meals.
Menstrual Cramps, Headaches, And Inflammation
Ginger is packed with anti-inflammatory properties, one of the main sources of people’s chronic pain. Inflammation can also lead to serious health concerns, so it is best avoided at all costs. This ginger tea even blocks prostaglandis, which swells and causes pain in the blood veins.
Drinking ginger tea can help your body prevent developing of any cancer. The antioxidants fight free radicals and repair DNA in cells that is damaged.
Dry skin is a big problem during the winter months. It can leave your scalp dry and itching. But if your body has sufficient amount of vitamin A and vitamin C, you can not only health dry scalp, you can also prevent it from occurring. This ginger-cinnamon-honey tea can do this for you because it is loaded with vitamins and antioxidants.
You should drink this ginger tea this winter (and throughout the year) and you will have stronger immunity and feel great. You will no longer have to use the tissues every few minutes.
Source : newremedies.net