Pineapples are an amazing gift of nature and definitely a product you should eat more often. This tropical treat has amazing health benefits – they are packed with vitamin C and manganese. Eat more pineapples to increase your intake of copper, vitamin B1 and B6, folate, pantothenic acid and fiber.
We give some of the greatest benefits provided by pineapples. Go through the top 10 health benefits, and do not forget the fact that pineapples are abundant in vitamins, minerals and phytonutrients that will help you maintain your health at an optimal level.
It is probably one of the greatest powers of this fruit. Bromelain, an enzyme found in pineapples, reduces CD4 + T lymphocytes, and these are known as a major contributor to inflammation in the body. Next time you experience a severe pain caused by arthritis, gout or have a few nasty wounds, consider eating a few chunks of pineapple.
2.Prevention against free radical damage
Given that pineapples are rich in vitamin C, enjoying them more often will protect your body from free radicals that harm healthy cells. Keep in mind that vitamin C is a potent water-soluble antioxidant. The neutralization of free radicals is an essential part of every prevention, and it also reduces the risk of developing a severe ailment. Some experts believe that this will also decrease the risk of cancer.
Bromelain is a strong anticoagulant. This means that it stimulates blood flow. Optimal blood flow through the blood vessels, capillaries, and veins reduces the risk of sudden stroke, heart attack, and other cardiovascular diseases.
4.Relief from asthmatic conditions
Nutrients in pineapples can reduce airway spasms that cause asthma attacks. It is all about the high vitamin C content and the essential protection against free radical damage.