Here is Why You Should Massage Your Feet Every Night Before Going to Sleep

Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

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One of the most beneficial massage is foot massage

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

It can be easily said that one of the best massages is foot massage. The reason is obvious, as well some parts of the feet are linked with different organs in the human body.

The positive effects of foot massage

  • Improves your sleep
  • Improves the blood flow and the secretion of sweat
  • It`s good for the skin
  • Maintains proper function of the organs
  • Affects the relaxation and muscle stretch
  • Great for sex life
  • Helps relieve the symptoms of premenstrual syndrome
  • Effective for treating anxiety

When and how to do it?

We recommend you to massage your feet every night before bed. Keep in mind that the treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.

Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.

Source : gofitstayfit.com

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