A good night’s sleep is the best thing we can do in order to have an optimal health.
Insomnia is a very common health issue among people nowadays. The major cause for this problem is stress. Numerous negative consequences on the body can appear because of continuous stress. Some of them are: muscle fatigue, elevated levels of anxiety and impairment.
But, fortunately, here, we’re going to present you a technique that has been proved to be effective when it comes to sleeplessness or insomnia.
It’s called the “4-7-8” breathing trick!
How to Perform This Breathing Technique
Start this technique by inhaling through your nose for four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.
The key is to maintain the 4-7-8 breathing pattern as long as possible in order for this technique to work. This slows down your heart rate and you’ll fall asleep in several seconds!
Why it Works
Some studies claim that stress and anxiety have a great impact on how our bodies function. For example, people who are anxious and stressed may be chronically under-breathing, taking quick, shallow breaths, when they actually need to take slow, deep breaths so that they can feel relaxed.
That’s why this 4-7-8 pattern is very good. You are inhaling for 4 seconds and in that way you are forcing yourself to take in more oxygen. By holding your breath for 7 seconds, you are allowing the oxygen to spread throughout your bloodstream and finally, by exhaling for eight seconds, you are expelling carbon dioxide steadily from your lungs.
This technique is helping your body to relax more fully, because it slows your heart rate while increasing the levels of oxygen in your blood stream.
Making it Work For You
This amazing technique has already started spreading from mouth to mouth by anxious bridesmaids in the United States. One of the foremost proponents of the 4-7-8 breathing technique is Dr. Andrew Weil, educated in Harvard.
However, Dr. Weil doesn’t promise that this breathing technique will work for everyone. So, next time you are having a sleepless night, try this free, all-natural and completely healthy way that will help you fall sleep. Avoid the over-the-counter pills and use this simple breathing exercise. You’ll notice the results very quickly!
Source : healthytipsworld.net