IF YOU HAVE HIGH BLOOD PRESSURE OR HEART PROBLEMS AVOID THESE 14 FOODS AT ALL COSTS!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

TABLE SALT

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

FRENCH FRIES

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

PIZZA

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

FROZEN POT PIES

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

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