You are definitely on the right place if you suffer from leg, buttock or chronic lower back pain. These pains radiate from the sciatic nerves – from the lower back down to the legs.
he signs are really frustrating – ranging from pain in the affected ears to numbness.
If you go to the hospital, they will only prescribe you pain meds that often caused severe side effects.
Doing yoga specifically designed to treat sciatica is an alternative to taking the meds. However, not everyone can perform the most helpful poses. If you are not able to perform these stretches, we have the right solution for you.
Today we will present you an amazing remedy the decreases the inflammation that occurs as a result of sciatica.
The consumption of turmeric tea is the one way to get rid of the pain naturally, fast and effectively. You only have to boil 4 cups of water, a tsp of ground turmeric, let it simmer for 10 min and then strain it.
It would be perfect to increase the consumption of turmeric until you reach 1 tsp (you can add it in a sauce, salad, soup etc).
Turmeric can be also applied on the area that is hurting if you do not want to consume it
You only have to boil half a cup of water and then mix in into a quarter cup of turmeric. Let it simmer for 7 min while you mix permanently.
Once it does, the mixture will turn into paste. Let it cool down and add a few drops of water if it is too dry.
Apply the mixture on the affected parts of the body and let it act for 15 min and then wash it.
For getting best and fast results, you should perform this procedure several times a week.
The inflammation fueling enzymes are getting lowering by turmeric.
300mg taken three times a day is the recommended dose per adult.
This powerful spice does so much more than inflammation and relieving pain.
Have a nice day and enjoy your body like never before!