Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux.
However, these symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk.
This natural remedy effectively treats all indigestion issues, boosts the metabolism, and also promotes weight loss. Its impressive effects are due to the healthy properties of the ingredients.
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 2 cups coconut milk
- 1 teaspoon turmeric
- ¼ teaspoon ground black pepper
- 1 tablespoon organic honey
Numerous studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including:
- Nausea and vomiting caused by HIV/AIDS treatment
- Painful menstrual periods
- Irritable bowel syndrome
- High cholesterol
- Morning sickness
- Nausea and vomiting following surgery
- Cancer (colon and ovary)
- Weight loss
Coconut milk is a rich source of healthy fats and has potent antimicrobial properties. It is highly effective in the following cases: