One of the most beneficial and effective medicinal tools is massage therapy because the pressure applied on the body actually relieves tension and relaxes the mind and body.
One of those ways is through what’s called reflexology. Basically, the idea is that you can massage specific body parts, often hands and feet, and get a positive result with a different area of the body.
Massaging certain points of the feet is directly related to various body organs, and it treats very specific issues, reduces stress, provides relaxation, and even increases the sexual desire.
Massaging your feet also helps improve blood circulation, relieves numerous disease, helps maintain proper balance, has proven beneficial for restless leg syndrome, improves your sleep, reduces the effect of edema during pregnancy, and is great for your skin.
It’s recommended to massage your feet every night before you go to bed.
The treatment shouldn’t take more than 15 minutes. In fact, the treatment is successful if it lasts 10 to 15 minutes.