Swollen legs are a common problem for many people and they can happen on account of a number of reasons. Among the most common factors which contribute to the appearance of this condition are poor blood circulation, menstrual cycle, unhealthy diet, weight gain and pregnancy. If you take into account the temperature changes, humidity and hot weather swollen legs are an imminent appearance. Gravity starts pulling the fluids down to the legs and we begin to suffer from this condition.
This condition can be really uncomfortable and painful and if you want to quickly resolve the problem you need to lift your legs up while lying down. Your legs should be at an approximately 30 cm height, at the same height with the heart. Another thing that can help you with this condition is parsley tea; it’s very beneficial when you want to eliminate the excess fluids from your body.
This is how you can prepare the tea:
You’ll need some fresh parsley leaves and roots. Chop them up finely and mix them together. Put 500ml of water in a pot and bring the water to boil. Add 5 teaspoons of the parsley mix and boil it for 5 minutes. After you’ve prepared the tea set it aside, to cool down for about 20 minutes. Strain the tea and drink it 3 times a day. Soon you’ll notice amazing results and you won’t have any more problems.
Source : healthyfoodteam.com