The Truth About Coconut Oil: 9 Facts You Need To Know

Health experts agree that coconut oil is one of the very few super-foods. It is so popular that many still wonder what made this tropical plant so attractive to the world.

1. Coconut oil contains a unique combination of fatty acids with potent healing properties

It is packed with medium-chain fatty triglycerides, fatty acids of a medium length. The body metabolizes coconut oil differently. Its fatty acids are transfered from the liver to the digestive system, and they are later used as an instant source of energy.

2. The world’s healthiest people live in places where coconut oil is largely consumed

Unfortunately, coconut oil is still a kind of an exotic food in the Western society, and it is mostly consumed by people who take care about their health. On the other hand, in some places in the world coconut oil is commonly used.

In the South Pacific, people get 60% of their calories from coconuts, and these people are the world’s largest consumers of saturated fat. They are super-healthy, with no signs that indicate heart diseases.

3. Coconut oil regulates weight

A 2009 study tested the connection between weight loss and coconut oil. Researchers have found that coconut oil is able to reduce abdominal fat. It is easy to digest, and protects against insulin resistance.

4. Coconut oil is a good source of Lauric acid

Coconut oil is packed with great amount of lauric acid. It destroys bacteria, viruses, fungi, and fights infections. Coconut oil forms monolaurin, a monoglyceride. Lauric acid and monolaurin together kill pathogens.

5. Coconut oil reduces seizures

Ketogenic diet regimes are low-carb diets, and they are high in fat. This increases the concentration in ketone bodies in blood. These diet regimens reduce the occurence of seizures in children with epilepsy.

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