No one speak about urine in courteous business, however it states a lot about you. Its smell, consistency and color are all telltale signs of your way of life and well-being, varying from what you have actually been eating and consuming recently to diseases you may unknown you have.

Urine is mainly water (at least 95 percent), but the rest is a surprisingly complicated brew of components that include urea, chloride, sodium, potassium, creatinine and other dissolved ions, plus different inorganic and organic substances. The most common urine color is yellow, which is triggered by the existence of urobilin, a biochemical waste product created from the breakdown of old red blood cells. (Your body makes about 2 million new red cell every day, and recycles an equal variety of old ones.).

Here’s a handy color chart next time you’re standing around, questioning:.

1. Transparent.

Appears like: Water.

Colorless urine may show over-hydration. While not as hazardous as dehydration, over-hydration can water down essential salts, such as electrolytes, creating a troublesome chemical imbalance in the blood.

2. Light yellow urine color.

Looks like: Pale straw color.

This is normal and says you’re well hydrated. Keep up the great work.

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