Because we are not always able to consume only healthy foods and a balanced diet, the body creates an acidic environment, for which our immune system becomes weaker.
The acidity or alkalinity is determined based on the pH factor and everything below 7 is considered dangerous to human health. For acidic environment is considered one that has a pH below 7, while everything over 7, it is considered as an alkaline environment.
The pH which we seep into the body is extremely important because of the consequences it has on the state of the organism, so you should try to spring it only with the best.
The following recipe for an alkaline water can be of great help as it will help you maintain a healthy environment in case you cannot follow a healthy, balanced diet all the time. It will detoxify the body and prevent cancer.
This is how to prepare this miraculous drink and protect your health!
– 1 teaspoon Himalayan salt
– 1 lemon (preferably organic)
– 8 cups bottled water
Simply take a clean glass jar and fill with water. Add lemon that you have previously cut and squeezed. If you do not use organic lemon, remove the rind. Then add the salt, close the jar and allow the contents to stand for about 12 hours at room temperature.
In the morning on an empty stomach drink 3 glasses of alkaline water. With this start of the day, your body will be both grateful and is impossible not to notice the positive effect.
Source : healthyfoodandsporttips.com