Have you heard about golden milk? It’s an amazing drink made of 100% natural ingredients, whose main ingredient is turmeric, hence the name “golden milk”. Turmeric’s active compound, curcumin, provides more than 150 antioxidants, anti-inflammatory and anti-cancer properties which have an amazing effect on your overall health.
The problem with turmeric is that its bioavailability is very low, so it needs to be combined with black pepper in order to make it effective. Black pepper increases the bioavailability of turmeric by 2000%!
Here’s the recipe for this amazing drink: