Heart disease is a serious epidemic in the United States and around the world. High blood pressure leads to the stretching of your blood vessels and artery walls. It can increase your risk ofhigh cholesterol.
High cholesterol is a major risk factor for heart disease because fat from our diets gets dumped in the lining of blood vessels.
Over time, these fatty globules form a deposit, called an atheroma. A layer of cholesterol forms on top of the globules, and the deposit causes inflammation in the blood vessel wall.
The plaque that restricts the heart artery is a ticking time bomb because of the threat of sudden rupture.
The body attempts to repair a tiny rupture by forming a life-threatening blood clot. Unfortunately, the blood clot can restrict the entire artery or break loose to flow down the artery and form a block where the artery is smaller. Plaque that is very small can also present a risk of a sudden fatal heart attack.
Consuming a low-fat, high-fiber diet with significant quantities of antioxidants may help in regulating or decreasing your LDL levels.
Raisins, a low-fat food, provide antioxidants and fiber that may aid in protecting your blood vessels by preventing and reducing the buildup of bad cholesterol.