We all know it like the most favorite fruit during the hot summer days and we all like its taste. But, did you know that watermelon has a lot of benefits?
It is very beneficial for athletes due to the fact that L-citrulin, an amino acid included in watermelon has the ability to recover the muscles after intense workouts for a shorter period of time
According to scientists from the University of Cartagena Spain, the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice.
They found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles, writes “Daily Mail.”
Surely after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. A study proved the benefits of watermelon in people who consume watermelon juice before intense workouts.
L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin.
Also, watermelon is packed with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.
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