Apple Cider Vinegar (ACV) can be used to attack these three things all at once: high cholesterol, increased sugar levels in the blood, and excess body weight. This is in addition to its many other health benefits.
Choosing The Right ACV
Always go for Organic ACV because it is neither processed nor pasteurized. You might have to search a few stores to get the real thing. To identify it, ensure that the cloudy matter is either floating or has sunk to the bottom. This matter is so important because it is filled with beneficial nutrients. To make your own organic ACV, check out this link here
How ACV fight High Cholesterol
Cholesterol itself can be quite useful, it helps you body in the healthy production of cells. However, when this cholesterol keeps building up, it becomes a problem that can lead to health challenge. To solve this problem, ACV helps keep your cholesterol at a level that is best for your health. ACV can do this because of the presence of pectin which attracts unhealthy cholesterol and destroy them, thereby restoring a healthy balance to our body system.
How ACV Fights Excess Sugar In the Blood
Vinegar in ACV reduces the rate at which starch is digested and also helps control glucose and insulin responses in people suffering from diabetes.